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RETURN TO SPORT PROGRESSION: BASKETBALL

1-on-1 drills with teammate on offense and defense o Practice with team Step 1: Begin walk-throughs on offense and defense Step 2: Warm up, drills, running, practice, no scrimmage Step 3: Full practice including team scrimmage at end of practice Phase 4 – Progression to practice (Contact)

Suggestions From the Field for Return to Sports Participation ...

lateral-movement drills while catching, dribbling, and passing a basketball may be implemented (FIGURES 12 through 14, ONLINE VIDEOS 3 through 5). Elastic resis-tance may be added to challenge bal-ance and increase cocontraction and joint stiffness of the lower extremity. Basketball shooting and passing drills

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Physical Therapy in our clinic for Basketball - Stretching

Pre-game/ pre-practice: General warm up (5-10 minutes). The aim of a general warm-up is to get the blood flowing to all parts of the body to be used during basketball, including the cardiovascular system. A basketball warm-up may include jogging, stationary cycling or jumping jacks. Dynamic stretching.

Basketball Agility Drills | [𝗣]𝗥𝗲𝗵𝗮𝗯

Basketball Agility Drills. In most sports athletic skills that are praised include reaction speed, hand eye coordination, and agility. Late stage rehab for athletes should not only be physical strengthening and conditioning, but also brain conditioning. Brain training with sport specific reaction, hand-eye coordination, and agility drills is a great way to help athletes get back into the game.

best stretches for basketball the complete guide

Pre-game/ pre-practice: General warm up (5-10 minutes). The aim of a general warm-up is to get the blood flowing to all parts of the body to be used during basketball, including the cardiovascular system. A basketball warm-up may include jogging, stationary cycling or jumping jacks. Dynamic stretching.

USA Basketball - 5 Exercises to Improve Power

How to Perform It: Stand in an athletic stance with your feet shoulder-width apart and the medicine ball tucked behind your head. Explosively and forcefully slam the medicine ball into the ground as hard as you can. Squat down and pick up the medicine ball and repeat for desired repetitions.

Suggestions From the Field for Return to Sports Participation ...

Sprint-backpedal drill. Accelerate to the cone, decelerate, backpedal to the baseline, and repeat, with or without dribbling a basketball. The box drill uses the basketball lane area as a template. The player sprints forward along the lane and decelerates at the free-throw line, where a lateral defensive slide begins to the opposite side of the lane, before backpedaling to the baseline.

Basketball ACL Rehab | Sports Performance Physical Therapy

Transitioning to plyometrics and sports-specific training after ACL surgery requires proper knee mechanics and good strength. Website: https://www.S...

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