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Compound lifts are some of the most important types of workouts for athletes. Everyone knows and remembers Michael Jordan as Air Jordan or His Airness because of his incredible ability to gain lightning fast position on his opponents, leap high and span seemingly inhuman amounts of air to the basket. However, what few people realize is that Michael spent five years as a pro basketball player before he and his team earned their first championship ring, doing so in 1991.
Michael Jordan Shoulder Workout. Shoulder day, he does military press, Arnold press, side ...
Jordan focused on core workouts two days a week before going to his two-hour basketball practice. He would complete 3 sets of between 10 and 15 reps of each exercise. Many athletes do core workouts on a daily basis. However, your abdominals and obliques are muscles just like your chest or biceps.
Lie on back with knees bent and feet flat on floor Hold med ball above chest with both hands Raise shoulders off ground and sit up with med ball Return to starting position with control
More Michael Jordan Basketball Workout images
Michael Jordan keeping a close eye on the Hornets. Recently, the 6x NBA Champion showed up at a Hornets workout session. He was wearing the all-red as if it was to take the feel of his Bulls days where he would intimidate his fellow teammates with demanding practice sessions.
Michael Jordan had the mindset of a champion. Check out exclusive clips of MJ's workouts from the 1990s and learn more about his intense training regimen fro...
Michael would pull up to the arena at least two hours before tipoff. But most times, he wouldn’t touch a ball until the Bulls went out for layup lines 20 minutes before the game.
A lot of MJ’s workouts included bodyweight movements alone, such as the pullup for example. MJ’s trainer also implicated workouts that aided in MJ’s vertical jump – he was truly unstoppable when he took the air, combining his explosiveness along with his strength and agility. His routines turned him into an unstoppable force.