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On-Ball Defense - Defending the Jab Step

Ball handling and dribbling are critical skills for any basketball player, and for point guards in particular. Dribbling with two balls is a great way to develop those skills, so here is a series of two-ball drills.

On-the-Ball Basketball Defense - My Youth Basketball Player

Basketball Fundamentals14 Keys to Basic Basketball Defense Stance 1. Stay down low. Your knees should be bent. By keeping your center of gravity low, you can move and change direction... 2. Keep on the balls of your feet. Good basketball defense is played with the feet. Don't ever stand ...

5 Tips for Better On-The-Ball Defense - Breakthrough Basketball

5 Tips for Better On-The-Ball Defense. Tip #1 - Never lose your balance. If you lose balance for one second, YOU ARE BEAT! The purpose of every offensive move is to get YOU off balance - because as soon as you lose balance, the offense can blow by you. This means when you're guarding the ball, you must:

On-Ball Defense – Coaches Insider

Originally Published in: Winning Basketball Fundamentals . Provided by: Human Kinetics . On-the-ball defense is the term used to define the defender guarding the player with the ball. When coaches make their man-to-man defensive assignments, they must avoid matching up a slow-footed defender on a quick, penetrating offensive opponent.

47 Basketball Defense Tips (Become a Great Defender)

General Basketball Defense Tips 1. Focus on Forcing Tough Shots. The most important thing for a player to remember about defense is that the goal is to... 2. Commit to Becoming a Great Defender. You’ll never become a great defender without consciously deciding that becoming... 3. Always Defend the ...

5 Basketball Defense Drills to Lock Down Any Opponent

The first player in line sprints out to the first offensive player in a clockwise direction and closes out on the ball. They then put pressure on the offensive player for 2 - 3 seconds before back-pedalling until they’re within the charge... The next player in line begins once the first player has ...

The Next Ball Screen Defense Explained - Basketball Immersion

There is no player to stunt and create indecision if the ball handler passes ahead. Last refers to anytime there is a cutter in movement or action occurring at the same time as the ball screen. The movement during the ball screen often distorts tag responsibilities. Due to this, the defense would prefer to guard the ball screen with two players.

Ball Line Defense - Hoop Student

The on-ball defender should apply defensive pressure with a hand up near the ball to contest jump shots and feet on balance to slow down or stop the dribble drive penetration. Off-ball defenders move toward the ball line. Whenever possible, off-ball defenders should move as close to the ball line as possible.