Volleyball diggers need to bend their knees to be close to the ground and have their hands in front of them. Hands On Dig A dig in volleyball should always be performed with both hands, if possible. Two hands provide a much better tool for controlling the volleyball from going out of bounds.
Learn how to dig a volleyball with one arm or one hand by watching this free volleyball tutorial! This volleyball instructional video will teach you how to ...
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To dig a volleyball, plant your feet wider than your shoulders, bend your knees, and be ready to move quickly by shifting your weight forward on your toes. Next, get into a receiving position by stretching both arms out in front of you and pressing them together from hands to elbows.
Your Wrists. To keep both wrists held together. a digger places closed fist inside the palm of the other hand and wraps the fingers around the closed fists so both thumbs are now together side by side.
The players will start in a line far 8 to 10 feet away from the box. The idea is that they are digging from the back of the court and aiming for a target area that the setter can work with. When the coach hits, the digger must dig the ball in a way that they can catch their own dig as close to the target as possible.
To dig the volleyball you want to have both arms together, straight and facing the angle of your target. To form you platform you first want to put both your arms out flat with the palms of your hands facing the sky. Refer to the below image. Once you have arms straight with your palms facing upwards next place one hand on top of the other like so.
Place the back of the right hand on top of the palm of the left hand. Bring both thumbs together and place them side by side. Keep fingers and thumbs close together. Lock your elbows together.
How to Dig a Volleyball. It's best to contact the ball between your knees in front of your body. Ideally, you want to get your hips under the ball so that you have better ball control. Playing the ball... Anticipate and move to the ball Get your forearms under the ball Lean into the ball as you make contact