The Triangle volleyball drill is one of the best and easiest beginner volleyball drills. This drill helps beginners learn how to move to the volleyball with a side to side shuffle. In addition, it teaches players how to get to the volleyball and plant their feet so players can hit the ball back to their target.
Volleyball Drills For Beginners. 1. Over The Net (3-Person Pepper Drill) “Over The Net” is a variation of “pepper drills”. Pepper drills simply refer to players hitting the ball back and forth to each other following a cycle of the 3 steps of hitting a ball; This drill will utilize 3 players who will rotate positions while they deliver ...
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Check out our collection of volleyball drills for beginners – including basic techniques for passing, setting, attacking, serving, blocking and digging. Over The Net Purpose To help players learn to serve consistently and accurately.
Volleyball Burpee Passing Drill. Train players to move with the ball in this progression of the low catch passing drill. After catching the ball in a low position, players tap it on the floor to the right, middle, and left of their bodies, then pop up to a standing position. 8. Deliver and Pop Serve Drill.
These volleyball drills for beginners can support the players to increase repetitions in multiple skills and positions. Drills Executed as a Team or With Multiple Players 01- Over the Net. This drill aids players to learn to serve consistently and precisely. Formation. Form two lines of players, one on each service line, respectively.
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serve from behind 10' line. Beginners can toss over instead of serve. Can end on certain score (like 2 or 3) or play by a set time (like 1 minute). Winners move up, losers move down. Losers always serve from the same side of the court (may have to switch sides) and also serve ﬁrst.
1 on 1 Warm Up Game - 10X15 or 10X10 court - Passing - 1 contact only. Require players to use shuffling – to make multiple short shuffle steps in movement – instead of just taking one big leap and reaching to the ball. This is helps them to learn quick shuffling footwork.
SIDE BAR. Both Wall Hitting and Wall Blocks are beginner volleyball drills that can be done alone. It's important for beginning players to realize there is a lot they can do on their own to make themselves a better player.