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5 Effective Volleyball Drills To Do By Yourself With a Net ...

5 Drills to practice volleyball by yourself with a net. SERVING. Stagger your feet – The feet need to be in the width of your shoulders. One foot goes in front, opposite to the... TOP SPIN JUMP SERVE. The stance – The stance is the same as before, feet – shoulder width, except that here you will ...

How to Practice Volleyball by Yourself – ProRecAthlete

Keep your feet planted as you contact the volleyball, and then alternate your feet. Alternate the height of your volley. If your neck starts to get sore from looking up for so long, do a higher volley, let it bounce once in front of you, then get back into position underneath it and volley it again. Variation – volley to yourself while lying down

One Man Volleyball Drills You Can Do at Home - Volleyball Tips

Below are three volleyball drills you can do by yourself to help strengthen your fundamentals for passing and setting. Passing to yourself: Practice your passing skills with this helpful drill. Get into passing position and pass the ball straight up in the air to yourself. Keep the ball from hitting the ground.

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10 Solo Volleyball Drills To Try At Home - YouTube

10 at-home volleyball drills you can do with just a ball and a wall! Don't let being stuck at home stop you from getting your volleyball training in!☆ SUBSCR...

Volleyball Workout and Drills You Can Do at Home - stack

Home Volleyball Workouts Leg Drills. Wall sits (3 sets. ... Quick Feet: Jump Rope Series. Repeat 3 times with a 1-minute rest between sets. Vary your training with this 5-minute... Abdomen Workout. Plank (3 sets. ... Arm Strength. When practicing your volleyball skills at home, concentrate on ...

Volleyball Drills to Do at Home Without a Net or Court ...

Volleyball Drills to Do at Home Without a Net or Court 1. Passing Skills. An easy way to practice passing at home or at a park is to find a large wall (like the outdoor wall... 2. Setting Skills. To practice setting at home, grab a ball and head to the kitchen (or anywhere with a hard floor) and... ...

Volleyball Beginner Drills - Drills You Can Do By Yourself

two ball-set. one-hand set with right hand. two ball-set. one-hand set with left hand. two ball-set. and keeps repeating the cycle. Try replacing one-hand set by one-hand poke (hit the ball with knuckles) If this cycle is too easy, use some of the extras in Example 1 to add degree of difficulty. Example 3.

7 Fun Volleyball Drills To Do At Home, Camp and In Practice

Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates. If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.