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20 Ways To Express Anger & Fear In Healthy Ways - Uncustomary

12. Exercise – You can also channel your feelings into something physical; get your blood flowing with an exercise regime of your choice (and those endorphins aren’t going to hurt your state of mind either!) 13. Cry – There’s no reason you should be holding back tears in an emotional situation.

7 Creative Ways to Express Hot Anger | Psychology Today

Here are 7 healthy, constructive and positive ways — some of them quite fun and beautiful — to express anger: 1. Hit a ball. Learn how to play tennis, golf, table tennis, volleyball etc ...

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9 Ways to Express Anger - One Determined Life

7 Healthy ways to express anger 1. Yell. The best way for me to express anger is to yell. I like a good fight or argument and when I am frustrated there’s nothing better than to have a good fight. Unfortunately, not many people can have a fight without getting hurt or ruining a relationship.

How to Express Anger Without Hurting People - wikiHow

Choose to express your anger assertively. Assertive expression of anger is the most constructive way to express your anger. Assertiveness cultivates mutual respect for each other. You can still express your anger, but you do so in a way that doesn’t accuse the other person. You have mutual respect for each other.

5 Healthy Ways To Express Your Anger & Emotions

OK, there, that's better. I've also been known to take a tennis racket or a fist to a pillow. (Ask my husband.) It must be an amusing scene to watch, but, hey, it works. Even when I was a child, I could be found chucking a ball against the bricks of the house when I was really mad. Anger is there for a reason. Go with it instead of against it.

Healthier ways to deal with anger, according to ... - NBC News

Here are a few ways: 1. Assertive communication. A healthy response to feeling angry is communicating with the people who have caused that anger that you’re upset, why, and what might solve the ...

Controlling Anger — Before It Controls You

The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.

10 Tips to Express Anger in a Healthy Way By Dr Linda Mintle ...

10 Tips to Express Anger in a Healthy Way. We all get angry, right? But how we deal with others when we get angry makes a big difference. Here are 10 tips to express anger is way that helps your ...